About Me

Strength in Body & Mind

My name is Britteny. I am a full time mom, Certified Personal Trainer, and mental health advocate. 

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Over the past few years, it is no secret that the world has changed. People have realized how important physical and mental health is. I founded this company on the belief that people need SUSTAINABLE healthy living habits. I want to help you on your road to your best self, and help you maintain your wellness. We are ALL struggling, let me help you navigate the struggle. 

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The programs are designed for you to be able to continue even without one-on-one coaching. 

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We all start somewhere, and just by checking out this page, YOU ARE TAKING YOUR FIRST STEP! 

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"Small steps over time lead to big changes."

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Services Offered Include: Customized At Home and In Gym Training Programs, One On One Coaching both Virtually and Locally, Nutrition Plans, Mindfulness Exercise, Group Fitness Challenges, Quick Guides, and more!!

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