Body & Mind Fitness, LLC.

Empowering YOU to live the life you want through Physical Fitness, and Nutrition

Personal Training

Balance/Mobility

Nutrition

Body and Mind Fitness is dedicated to helping others create sustainable healthy lifestyles.

Our philosophy is to look at the body as a whole. The things that fuel our bodies and our minds. The books we read, the social media pages we follow, the tv shows we watch, and our life experiences all have impacts on our mindset and the way our bodies react. We have a body that needs proper fuel, sunlight and water. We have muscles and tendons that all need to be strengthened and stretched. We have a mind that works best through positive self talk, and empowerment. Our approach is to look at your life, and see how we can make it the life YOU want to live. We look at your goals, and how to make them attainable within your current lifestyle.

Let's take this one day at a time, each small step a day will lead to big changes over time.

Current Services:

Personal Training
Group Training
Nutrition/Macro Coaching
Mindset Coaching
Custom 4,6 or 8 Week In Gym or At Home Programs with Free Macro Guide (No Coaching Included)
Online or In Person Sessions (local to Naples, FL within 15+ miles)
Specialties: Balance/Mobility/Flexibility, Injury Rehabilitation, Prenatal/Postnatal, Women's Training, Weight Loss, Strength and Conditioning, Stretch and Massage Gun Therapy, Glutes/LPHC System training