Body & Mind Fitness, LLC.

Personal Training, Empowerment Coaching, and Nutrition

Personal Training

Balance & Mobility

Macro Coaching

Body and Mind Fitness is dedicated to helping others create sustainable healthy lifestyles.

Body and Mind FItness follows a holistic approach to physical and mental wellness. Our mission is to guide and support clients on their transformative journey, cultivating physical strength, mental resilience, and a balanced lifestyle. We are committed to creating a positive, safe and empowering environment for our clients to discover their potention, overcome obstacles to create a fulfilling lifestyle.

Let's take this one day at a time, each small step a day will lead to big changes over time.

Current Services:

Personal Training
Group Training
Nutrition/Macro Coaching
Mindset Coaching
Custom 4,6 or 8 Week In Gym or At Home Programs with Free Macro Guide (No Coaching Included)
Online or In Person Sessions (local to Naples, FL within 15+ miles)
Specialties: Balance/Mobility/Flexibility, Injury Rehabilitation, Prenatal/Postnatal, Women's Training, Weight Loss, Strength and Conditioning, Stretch and Massage Gun Therapy, Glutes/LPHC System training