Body & Mind Fitness, LLC.
Empowering YOU to live the life you want through Physical Fitness, and Nutrition
Custom 4,6 or 8 Week In Gym or At Home Programs with Free Macro Guide (No Coaching Included)
Online or In Person Sessions (local to Naples, FL within 15+ miles)
Specialties: Balance/Mobility/Flexibility, Injury Rehabilitation, Prenatal/Postnatal, Women's Training, Weight Loss, Strength and Conditioning, Stretch and Massage Gun Therapy, Glutes/LPHC System training