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Studio Fitness

BAMF Mission

We Make YOU a Priority!

Body and Mind Fitness wants to empower you on your journey to a healthier and happier lifestyle. Our body changes over time, and our company has made it a mission to help you navigate those changes.


Whether your goal is to lose 10lbs, repair your pelvic floor, prepare for your best friend's wedding, or just be healthier - we are here to help. BAMF guides you to SUSTAINABLE success. 


Reach out today to get started on the path that works for YOUR goals and life. 

"Take small steps, to BIG changes!"

Workout Lesson

Current Services

  • At Home & In Gym Custom Plans

  • Virtual Coaching Options

  • Local Training (Must be within 25 miles of Naples, FL)

  • Nutrition Plans

  • Glute Specialization Training

  • Prenatal and Post-Natal Training

  • Group Fitness Challenges

  • Strength and Conditioning Training

  • Balance, Mobility, and Flexibility Training

Kettle Ball Squats

Contact Me

call or text +1 (239) 961-5567

  • Instagram

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